I am doing it. Well I'm going to blog about it. Weight-in #1.
Stats:21 yrs old, 166lbs, 5'3"
Sexy goal weight: 130lbs
Goal weight per week: 3lbs
My exercise plan for this week:
-Super Walk on the treadmill for 30 minutes everyday at 3.4 speed.
-Go to cycling class 3 times a week.
-Walk for 10 minutes after every meal.
My diet plan:
-BDA diet. Drink an 8 oz of water BEFORE, DURING, and AFTER every meal to help suppress your appetite.
-Try to eat 4 small meals.
-No white rice- if I must... then its brown rice. :(
-Count calories
-Eat a fruit every morning.
-Eat a salad for lunch everyday.
