Monday, May 4, 2009

I have no discipline; I am too fat.


It can happen!

I have it just too easy; too much freedom and it's negative long term effects have taken its physical and mental affects on my body. Less than a year ago, I weighed 135 lbs and I was pretty happy with that size (of course 125 lbs is my ideal size) but I have lost myself and now weight 165 lbs. It make me sad to admit that fat people really do get treated differently and I have the first hand experience to tell you. Skinny people get first class treatment, trust me, it is a world of differences when you are skinny. Trust me. And the sad thing about it is that people don't purposely do it; it come naturally to be mean to fat people. I just want to look good and know I look good and feel good and live longer. I have quit smoking and that did take a lot of self control and I'm still battling these urges (Visiting Vegas casinos right now does not help at all). So to loose weight, get healthy, stay healthy and get a banging ass body, lets start with some discipline:
Set up a daily routine. Consider it a challenge.



May Challenge

1. Go to the gym.
-Run for 1 minnute strait @ speed level 6.5.
-Jog for 10 mins @ speed level 3.
-Do some lunges/ sit ups/ push ups for 10 mins.
-Be out of the gym in 30 mins yaya!

2. Don't drink anything else besides water. Good bye sweet tea and caramel frappe.

3. NO fried foods. No exceptions.

4. Message my breasts for 30 mins. I have to get em soft otherwise risk of capsular contraction.

5. 1700 calories a day. No more over eating, who cares if you waste the food. Just take it to go or throw it away.



Reward: Treat myself to a $100 shopping spree at Forever 21

Challenge ends June 4th
Starting stats: 163 lbs, 36-39-39 measurements
Target stats by June 4th: 153 lbs, 36-36-38
Target stats: 130 lbs, 36-26-37

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